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5/4/2016

3
May

5/4/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Intro to yoke carry

Tabata 3 rd

Stone to shoulder

Strict hspu

Metcon (Time)

4 rounds:

50 m yoke carry

100 m farmer carry

50 m sled push

100 m stone carry

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