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5/5/2016

4
May

5/5/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 m run

50 DU (100 singles)

20 push press

(95/65)(115/85)(135/95)

500 m row

20 push press

50 DU

400 m run

Push Jerk (2-2-2-2-2)

Metcon (Time)

RECOVERY OPTION

400 m run

50 DU (100 singles)

20 push ups

500 m row

20 push ups

50 DU

400 m run

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