5
May
5/6/2016
Midcoast CrossFit – CrossFit
Metcon (No Measure)
6 min emom:
3 pull-up
3 pistol
Abmat situps remaining time
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale pullups as needed
Metcon (Time)
RECOVERY OPTION
Modifed Barbara:
5 Rounds:
10 Pullups
15 Pushups
20 Situps
25 Squats
1 Minute Rest