5/6/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min emom:

3 pull-up

3 pistol

Abmat situps remaining time

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale pullups as needed

Metcon (Time)

RECOVERY OPTION

Modifed Barbara:

5 Rounds:

10 Pullups

15 Pushups

20 Situps

25 Squats

1 Minute Rest