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5/7/2016

6
May

5/7/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Star crunches

Bicycle crunches

Plank

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

1 ROPE CLIMB

(3 Rope pull/9 ring rows)

100 M FARMER CARRY

(35/26)(53/35)(70/53)

6 THRUSTER (FAT BAR OPTIONAL)

(75/55)(95/65)(115/85)

6 BURPEE OVER BAR

Metcon (Time)

RECOVERY OPTION

13 Min. AMRAP

10 Pushups

100 M Run

6 Wall Balls (20/14)

6 Burpees

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