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5/8/2016

7
May

5/8/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 ROUNDS:

(SPLIT REPS EVENLY)

200 m run together

10 CLEAN AND JERK

(95/65)(135/95)(165/125)

20 HSPU

(Assisted)

30 box jumps

(20/18)(24/20)(30/24)

40 T2B

(Assisted)

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