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5/8/2017

7
May

5/8/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

3 Position Clean (3-3-3-3-3)

-Floor

-Below the knee

-Above the knee

Metcon (Time)

Complete the following for time:

21-15-9

Power clean (75/55)(95/65)(135/95)

T2B (K2E)

Pistols (assisted)

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