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5/9/16

8
May

5/9/16

Midcoast CrossFit – CrossFit

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Deadlift (5-3-2-2-1)

Metcon (Time)

15-12-9-6-3

Deadlifts (95/65) (135/95) (185/135)

Burpees

*200 Meter Run after every round.

*RECOVERY OPTION

Replace the Deadlifts with KB Sumo’s (53/35)

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