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5/9/2017

8
May

5/9/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min emom:

6-8 GOAT movement

Remaining time D.U. work

Metcon (Time)

4 rounds:

30 D.U. (60 singles)

15 abmat situps

10 burpees

5 ring dips (assisted)(ring dips)(3 ring M.U.)

200 m run

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