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6/1/2019

31
May

6/1/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

400 m run

50 DU

40 KB swings (35/26)(53/35)(70/53)

30 box jumps (20/18)(24/20)(30/24)

20 T2B (K2E/leg raise)(T2B)(10 T2B +5 BMU)

15 wall balls

10 clean and jerks (95/65)(135/95)(155/115)

5 wall climbs

2 rope climbs (ring rows)(rope climb)(legless)

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