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6/13/2020

12
Jun

6/13/2020

Midcoast CrossFit – Masters

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Warm-up

Metcon (No Measure)

3 way banded stretch

3 rds:

10 up dog presses

10 goblet squats

10 goblet squat sways

Mobility

Metcon (No Measure)

Banded front rack mobility

Y’all, T’s, W’s

PVC pass thru’s

PVC OHS

lunge complex

Duck walk

WOD

Metcon (Time)

Saturday 8AM

Need A Lift?

800m Run

5 Rounds

5 Push Press 95/65

5 Front Squat

5 Hang Cleans

10 Sit Ups

20 DU

Finish with 800m Run