6/14/2020

Midcoast CrossFit – Endurance

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Metcon (Time)

800 m run

50 DU (100 singles)

25 box jumps (20/18)(24/20)

15 DB front rack squats (35/25)(50/35)

800 m run

15 burpees

25 front rack DB lunges

50 situps

800 m run