13
Jun
6/14/2020
Midcoast CrossFit – Endurance
Metcon (Time)
800 m run
50 DU (100 singles)
25 box jumps (20/18)(24/20)
15 DB front rack squats (35/25)(50/35)
800 m run
15 burpees
25 front rack DB lunges
50 situps
800 m run