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6/16/2019

15
Jun

6/16/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rd:

20 second pistols

30 second bar hang

4 ring dips

Skill: Snatch cycling

Form

Speed

Return

Skill: DU

Progressions

Form

Skill (if time)

Box jump review

5 min amrap:

5 DU

5 box jumps

5 snatch TnG

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