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6-19-16

18
Jun

6-19-16

Midcoast CrossFit – Endurance

View Public Whiteboard

Front rack lungs

6-6-6-6-6-6

Alternate legs

Metcon (Distance)

Courtesy of “TAG qualifier #1”

20 minute time cap

100 burpees over the rower

Remaining time: row as far as possible

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