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6/2/2018

1
Jun

6/2/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

200 m run

12 pullups (assisted)(pullups)(C2B)

6 stone to shoulder

2 tire flips

6 DB snatch (35/25)(50/35)(60/45)

12 plated burpees (25/15)(35/25)(45/35)

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