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6/2/2019

1
Jun

6/2/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rds:

20 sec HSPU hold

4 pull-ups

6 push-ups

Skills:

Pistols

Progressions

Form, range of motion

Drills

Ring dips

Progressions

Range of motion

MU work (for who’s ready)

Progression work

Drills

5 min AMRAP:

4 pistols

4 dips

10 DU

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