6/2/2020

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Warm up:

1 mile run

3 rds:

20 second plank

20 second hollow rocks

20 second bicycle crunches

Metcon (No Measure)

Mobility:

Upward/downward dog

Upward dog pushups

Boot straps

Hamstring rollouts

Metcon (Time)

For time:

20-30-40-30-20

Pushups

Jump squats

Burpees