1
Jun
6/2/2020
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Warm up:
1 mile run
3 rds:
20 second plank
20 second hollow rocks
20 second bicycle crunches
Metcon (No Measure)
Mobility:
Upward/downward dog
Upward dog pushups
Boot straps
Hamstring rollouts
Metcon (Time)
For time:
20-30-40-30-20
Pushups
Jump squats
Burpees