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6/21/2020

20
Jun

6/21/2020

Midcoast CrossFit – Endurance

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Metcon (No Measure)

400 m run/bike/row

3 rounds:

10 mountain climbers

10 DU

10 hollow rocks

Metcon (No Measure)

Mobility:

Upward/downward dog

Samson stretch

Lunge complex

Grapevine

burpee broad jumps

Metcon (Time)

Wod #1:

(Focus: each round faster than the next)

4 rounds:

100 m run

10 burpees

20 DU (40 singles)

1 minute rest

Rest 5 min

Wod #2

(Focus: each run the same time or faster)

2 rounds:

800 m run

30 walking lunges

12 box jumps (20/18)(24/20)

Score is total time minus the minute rests and the 5 minute rest.

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