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6/23/2019

22
Jun

6/23/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rds:

10 med ball cleans

2 wall climbs

10 DU

Skill work:

Pull ups

(Progressions)

Strength work)

Rope climb review

(Progressions)

DB movement review

Form

Proper weight

5 min amrap:

1 rope climb

4 Db snatch

4 pull-ups

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