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6/24/2019

23
Jun

6/24/2019

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-2-2)

Metcon (Time)

For time:

400 m run

1 rope climb (ring rows)(legs)(legless)

25 situps (GHD)

8 power snatches (75/55)(95/65)(115/85)

50 DU (100 singles)

8 power snatches

50 DU

8 power snatches

25 situps

1 rope climb

400 m run

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