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6/25/2018

24
Jun

6/25/2018

Midcoast CrossFit – CrossFit

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Hang Snatch (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

8 hang snatch (75/55)(95/65)(115/85)

16 wall balls

24 sit-ups

32 DU (64 singles)

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