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6/25/2019

24
Jun

6/25/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

4-6 box jumps

6-8 T2B

Metcon (Time)

6 rounds:

6 plated burpees (25/15)(35/25)(45/35)

8 DB push jerks(2 DB) (25/15)(35/25)(50/35)

10 DB OH lunges (straight arms)

12 cal row/bike

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