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6/26/2018

25
Jun

6/26/2018

Midcoast CrossFit – CrossFit

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Deadlift (4-4-2-2-)

Metcon (Time)

For time:

200 m run

20 deadlifts (135/95)(185/135)(225/165)

20 burpees

15 HSPU (assisted)(RX – Flat)(RX+deficit)

200 m run

15 HSPU

20 burpees

20 deadlifts

200 m run

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