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6/26/2019

25
Jun

6/26/2019

Midcoast CrossFit – CrossFit

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Clean (2-2-2-2)

Squat or power

Athlete may drop in between reps if desired

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

3 power cleans (95/65)(135/95)(175/125)

6 box jumps (20/18)(24/20)(30/24)

9 pushups

2 minute rest

5 min AMRAP:

100 m run

5 KB swings (35/26)(53/35)(70/53)

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