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6/27/2018

26
Jun

6/27/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Hollow rocks

Medball situps

Star crunches

Metcon (Time)

2,4,6,8,10,12,10,8,6,4,2

Box jumps (20/18)(24/20)(30/24)

T2B (leg raise/assisted)(T2B)(L3 add 1 BMU after T2B’s each rd)

KB swings (35/26)(53/35)(70/53)

OH plated lunges (25/15)(35/25)(46/35)

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