Call Us: (860) 339.5317

6/28/2019

27
Jun

6/28/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

400 m run

100 DU (200 singles)

60 air squats

200 m run

40 T2B (K2E/leg raise)(T2B)(1 BMU after every 8th rep)

20 burpee box jump overs (20/18)(24/20)(30/24)

100 m run

12 ring dips (assisted)(ring dip)(6 ring MU)

10 cal row

Leave a Reply