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6/28/2020

27
Jun

6/28/2020

Midcoast CrossFit – Endurance

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Metcon (No Measure)

3 rounds:

100 m run

10 jump squats

5 burpee broad jumps

10 updog presses (hold top position 3 seconds)

Metcon (No Measure)

Mobility:

Hamstring rollouts

Walk out prayer squats

Duck walk

Plank walk

Dynamic 90’s

Metcon (Time)

Endurance wod:

All For time:

200 m run

20 sec rest

200 m run

20 sec rest

200 m run

Right into…

10-20-30

Burpees

DU

Box jump overs (20/18)(24/20)

Right into….

400 m run

20 sec rest

400 m run