Call Us: (860) 339.5317

6/28/2020

27
Jun

6/28/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Arrival warm up:

200 m run

3 rds:

10 pushups

10 burpees

10 air squats

Metcon (No Measure)

Mobility:

3 way banded stretch

Pigeon stretch

Lunge complex

25 jumping jacks

Burpee broad jump (sit in squat on the landing)

Metcon (Time)

For time:

800 m run

Annie:

50-40-30-20-10

DU

Sit-ups

800 m run

Leave a Reply