Call Us: (860) 339.5317

6/29/2018

28
Jun

6/29/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Team relay:

Each partner completes 2 rounds switching after each round.

8 cal row

10 sit-ups

5 wall balls

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

6 pullups (assisted)(pullups)(C2B)

10 jump squats

1 min rest

6 min AMRAP:

100 m run

10 hand release pushups

1 min rest

5 min AMRAP:

5 ring dips (assisted)(ring dips)(3ring MU)

4 plated burpees (25/15)(35/25)(45/35)

Leave a Reply