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6/29/2019

28
Jun

6/29/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds:

100 m farmer carry (35/26)(53/35)(70/53)

4 stone 2 shoulder

16 alt DB snatch (25/15)(45/35)(65/45)

4 strict pullup (L3: C2B)

200 m plate run (25/15)(35/25)(45/35)

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