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6/3/2019

2
Jun

6/3/2019

Midcoast CrossFit – CrossFit

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Snatch Balance (2-2-2-2-2)

Metcon (Time)

For time:

200 m run

5 power snatch (75/55)(95/65)(135/95)

5 burpee box jump (20/18)(24/20)(30/24)

5 T2B

15 cal row

10 power snatch

10 burpee box jump

10 T2B

200 m run

15 power snatch

15 burpee box jump

15 T2B

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