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6/30/2018

29
Jun

6/30/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

200 m run

100 DU (200 singles)

14 G2OH (ground to overhead)(75/55)(95/65)(135/95)

7 stone 2 shoulder

400 m run

7 stone 2 shoulder

14 G2OH

100 DU (200 singles)

200 m run

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