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6/30/2019

29
Jun

6/30/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run

3 rds:

20 second bar hang

4 T2B

10 pushups

Skill work:

DU work

Form

Timing

Progressions

Posture

Pistols

Form

Progressions

Athletes choice skill

5 min AMRAP:

8 DU

6 pistols alt.

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