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6/4/2018

3
Jun

6/4/2018

Midcoast CrossFit – CrossFit

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clean + jerk Complex (1-1-1-1)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (Time)

Buy in: 40 abmat sit-ups

200 m run

6 clean and jerk (95/65)(135/95)(155/115)

12 T2B

500 m row

12 clean and jerk

24 T2B

200 m run

6 clean and jerk

12 T2B

Cash out: 40 abmat sit-ups

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