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6/4/2019

3
Jun

6/4/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

4 push-ups

8 air squats

12 sit-ups

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

13 wall balls

13 medball squat cleans

13 overhead plated lunges (25/15)(35/25)(45/35)

100 m run

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