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6/5/2018

4
Jun

6/5/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd tabata:

Bicycle crunches

Hollow rocks

Flutter kicks

Metcon (Time)

5 rounds for time:

15 hand release pushups

10 box jumps (20/18)(24/20)(30/24)

15 D.U. (30 singles)

200 m run

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