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6/5/2019

4
Jun

6/5/2019

Midcoast CrossFit – CrossFit

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clean + jerk Complex (3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (Time)

5 rounds for time:

100 m run

8 HSPU (assisted)(1 mat)(45+10)

8 pull-ups (assisted)(pull-ups)(5 strict)

8 power cleans (95/65)(135/95)(155/115)

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