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6/6/2018

5
Jun

6/6/2018

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-1-1-1)

Metcon (Time)

2-4-6-8-6-4-2

Power snatch (75/55)(95/65)(135/95)

HSPU (assisted)(Flat)(45+15)

Pistols

100 m sprint after each rd

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