Call Us: (860) 339.5317

6/6/2020

5
Jun

6/6/2020

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

MASTERS CLASS

Kettlebell Hell

Choose lighter then your swing

Every time you break the total count for each exercise 100m Run

100 KB Swings

20 Sit Ups

80 Goblet Reverse Lunge

20 Sit Ups

60 kettlebell Row (30 each side)

20 Sit Ups

40 Goblet Squats

20 Sit Ups

20 KB Deadlifts

20 Sit Ups