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6/7/2018

6
Jun

6/7/2018

Midcoast CrossFit – CrossFit

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800m Run (Time)

Max Effort 800m Run

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Metcon (Time)

Miss Barbara

5 Rounds:

10 Pullups

15 Pushups

20 Situps

25 Air Squats

1 Minute Rest

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