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6/7/2019

6
Jun

6/7/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

6 rounds:

2 bear complex (95/65)(135/95)(165/125)

10 bar push-ups

20 sit-ups

30 DU (60 singles)

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