6
Jun
6/7/2020
Midcoast CrossFit – Endurance
Metcon (Time)
400 m run
80 DU (160 singles)
60 air squats
40 pushups
20 plated burpees (25/15)(35/25)(45/35)
10 OH plated lunges (25/15)(35/25)(45/35)
800 m run
10 OH plated lunges (25/15)(35/25)(45/35)
20 plated burpees
40 pushups
60 air squats
400 m run