6/7/2020

Midcoast CrossFit – Endurance

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Metcon (Time)

400 m run

80 DU (160 singles)

60 air squats

40 pushups

20 plated burpees (25/15)(35/25)(45/35)

10 OH plated lunges (25/15)(35/25)(45/35)

800 m run

10 OH plated lunges (25/15)(35/25)(45/35)

20 plated burpees

40 pushups

60 air squats

400 m run