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6/8/2019 “carry on”

7
Jun

6/8/2019 “carry on”

Midcoast CrossFit – CrossFit

Metcon (Time)

“Carry on”

For time:

400 m run

1 rope climb (ring rows)(rope climb)(legless)

100 m stone carry

25 plated burpees (25/15)(35/25)(45/35)

100 m farmer carry (35/26)(53/35)(70/53)

25 burpee pullups

100 m stone carry

1 rope climb

400 m run

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