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6/9/2018

8
Jun

6/9/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Goblet squats

Superman’s

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 KB swings (35/26)(53/35)(70/53)

15 box jumps (20/18)(24/20 (30/24)

10 alt DB snatch (53/25)(50/35)(60/45)

5 ring dips (assisted)(ring dips)(4 MU ring)

200 m run

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