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6/9/2019

8
Jun

6/9/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

6/9/2019

Warm up:

800 m run

3 rds:

5 box jump

20 sec HSPU hold

20 sec kip sway

Skill:

GHD review

Setup

Form back extension setup

Core work

Barbell cycling TnG

Clean/clean+jerk/snatch

Form speed barbell return

T2B work (light)

Kip sway

Form progressions

LAT STRENGTH

5 min amrap:

3 T2B

4 barbell movement

5 sit-ups or ghd

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