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6/10/2016

9
Jun

6/10/2016

Midcoast CrossFit – CrossFit

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Thruster (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

2 – 4 – 6 – 8….etc…..

Pistols (Air Squats)

Burpees

KB Swings (35/26) (53/35) (70/53)

*Score is rounds and reps.

2 = 1 Round

4 = 2 Rounds

6 = 3 Rounds

8 = 4 Rounds

….so on and so forth….

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