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6/11/2017

10
Jun

6/11/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

PARTNER WOD

Teams of 2.

Split reps evenly.

1 mile run (each run half seperately)

2 rope climbs

20 clean a jerks (95/65)(135/95)(155/115)

40 T2B

2 rope climbs

20 KB swings (35/26)(53/35)(70/53)

40 hspu (assisted)(1 mat)(45+25)

2 rope climbs

20 burpee box jump

(20/18)(24/20)(30/24)

40 D.U.

1 mile run

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