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6/1/2016

31
May

6/1/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata:

Leg raises (from rig)

Pistols

Plank

Metcon (Time)

200 m run

15 T2B (k2e/leg raise)(T2B)

15 abmat sit-up

15 over head plated lunges

(25/15)(35/25)(45/35)

400 m run

20 T2B

20 abmat sit-up

20 over head plated lunges

200 m run

15 T2B

15 abmat sit-up

15 over head plated lunges

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