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6/1/2016

31
May

6/1/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Conga line (12)

Clean and jerk

(Fat bar if desired)

2 stone to shoulder

Metcon (AMRAP – Rounds and Reps)

“Ring my bell”

11 min AMRAP

6 DB SNATCH (35/15)(55/35)(KB CAN BE USED IF DESIRED)

6 DB THRUSTER

6 PUSHUP ROW

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