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6/1/2017

31
May

6/1/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Death by wall balls

(Increase by 3 each round)

3,6,9,12…..

8 min cap

Metcon (Time)

6 rounds for time:

12 wall balls (20/14)

24 overhead plated lunges (25/15)(35/25)(45/35)

36 D.U. (double for Singles)

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