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6/15/2016

14
Jun

6/15/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

21 KB Swings (35/26) (53/35) (70/53)

15 Air Squats

9 Pullups

400 Meter Run OR 500 Meter Row

2 Rounds:

15 Wall Balls (20/14)

15 Burpees

400 Meter Run OR 500 Meter Row

1 Round:

50 Box Jumps (20/12) (24/20) (30/24)

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